real life, real smiles
i help people build better habits, feel good in their own skin, and take back control of their health. one small step at a time.
how coaching works with me
i offer one-on-one coaching to help you create structure, build better habits, and stay consistent with your goals. this includes guidance around a structured nutrition plan, if that’s the right fit for you
what to expect
- answer a few quick questions about your current habits, goals, and daily routine
- upload an optional photo or share a little more about where you're starting
- schedule a private zoom call where we talk through your goals, your challenges, and whether this coaching style is a good fit
important note
i’m not a doctor or therapist, and i don’t offer medical advice. if you have any health concerns, please consult your healthcare provider before making changes to your nutrition or activity. i don’t promise results. everyone’s journey is different. and that’s exactly the point.