behind the smile

hi, i’m brett, but most people know me as smiles. that nickname stuck because no matter what i was going through, i always tried to keep one. but the truth is, there were times when i didn’t feel much like smiling at all.

for years, i carried a lot, physically, mentally, emotionally. i struggled with my energy, my confidence, my focus, and honestly, just feeling good in my own body. i knew something had to shift, so i started making changes. not all at once. not perfectly. but slowly, consistently, and with support.

over time, i lost a significant amount of weight. more importantly, i gained something back, myself. i started feeling better in ways i didn’t even expect. clearer thinking. more energy. better sleep. a stronger sense of who i was and how i wanted to show up every day.

that shift changed everything for me. not because i followed some trend or chased a quick fix, but because i learned how to show up for myself in small, sustainable ways. and now, that’s what i help others do.

i work with people who are ready to take better care of themselves but might not know where to start. if you’re tired of feeling stuck or run down, and you’re ready to feel supported instead of judged, i’m here for that. i don’t offer shortcuts. i offer real support, honest conversations, and a reminder that you don’t have to figure it out alone.

if that sounds like something you’ve been needing, i’d love to talk. click start your journey and we’ll take it from there, one real step at a time.