you don’t have to figure it out alone
how it works
this isn’t about overhauling your life overnight. it’s about simple structure, steady support, and someone in your corner. we’ll talk, figure out what feels doable for you, and take it one real step at a time.
q: what is real‑smiles?
a: real‑smiles is a space for everyday people who want to feel better, build healthier habits, and move forward with real support. it’s about showing up for yourself in small, sustainable ways.
q: what kind of coaching is this?
a: this is one-on-one health coaching that focuses on daily structure, mindset, and accountability. it’s not about being perfect, it’s about progress and support.
q: how does it work?
a: it starts with a free zoom call. no pressure, no commitment. just a real conversation about where you are and what support might look like for you.
q: what happens after i click “start your journey”?
a: you’ll be taken to a short form that helps us get to know where you’re at. you can skip anything. once submitted, you’ll be able to schedule your free zoom session at a time that works best for you.
q: is this therapy?
a: no, this isn’t therapy or medical advice. it’s health coaching focused on real life, small changes, and steady encouragement.
this is where it begins
ready to take the next step?
you don’t have to commit to anything right now. just start the conversation. hit the button below to share where you’re at, then schedule a free call when you’re ready.